You experience feelings of overwhelm and anxiety - your mind races and often feel as though you can’t cope much longer.
You experience insomnia and find it difficult to quieten your mind and relax - you might also wake frequently throughout the night or experience out-of-character moods.
You get fatigued easily and experience drops in energy throughout the day - you might find it hard to get out of bed in the morning.
You have noticed weight gain, particularly around your midsection, that is not related to changes in food or exercise.
You’re experiencing issues with your menstrual cycle - perhaps you're not getting your period, or you have painful or heavy periods, PMS symptoms, or maybe you’re suffering from menstrual migraines.