Solgar Hierro Gentle 20 mg may be a good option for people who cannot take traditional iron food supplements and / or cause discomfort, constipation and intestinal problems. Solgar's formula contains bisglycinate iron, an appropriate form of iron in these cases.
Iron is a mineral that the body needs for numerous biological functions. It should be possible to achieve an adequate level of iron by following a normal diet that includes foods such as red meat, legumes, nuts, eggs, cereals, and green leafy vegetables. However with some diets such as vegetarian, we may need additional help. Taking enough iron has been shown to reduce tiredness and fatigue and help maintain a healthy energy level, something many are looking for due to the modern lifestyle and natural aging. Iron also helps transport oxygen throughout the body, to our active cells and tissues. In this way, iron contributes to normal cognitive function, to a normal energy level and strengthens the immune system.
Unfortunately, iron can be quite irritating to the gastrointestinal system, which is why Solgar has released Solgar Iron Gentle, which contains iron in the form of bisglycinate. This easily absorbed form does not cause these discomforts.
Solgar Iron Gentle - Iron Bisglycinate Capsules is kosher and suitable for vegans and vegetarians. One (1) tablet per day provides 20 mg of iron in the form of ferrous bisglycinate, which represents 143% of the nutrient reference values. Taking 1 capsule a day contributes to:
Properties and benefits of Gentle iron (Bisglycinate iron)
• Exclusive form of iron for easy absorption
• Interesting for people with vegan and vegetarian diets
• Non-irritating stomach.
• Does not cause constipation (frequent with the usual iron supplements)
• Suitable for vegans, vegetarians and kosher